Shamanic Journeying for Beginners: What to Expect
Updated: Oct 12
Shamanic journeying can sound mysterious, but it is a gentle and surprisingly simple practice, and you do not need any experience to try it. Here is a friendly guide for anyone who is curious.
What is shamanic journeying?
Shamanic journeying is a practice drawn from traditions around the world, including many indigenous cultures. In a journey, you lie down comfortably, close your eyes and listen to steady drumming or rattling while you imagine travelling to an inner landscape. People often do this with an intention, such as seeking insight or meeting a guide. The steady rhythm helps many people settle into a deeply relaxed, focused state.
Shamanism is a living tradition for many cultures, and good practitioners honour where their teachings come from.
What happens in a session?
Your practitioner will begin with a chat about what you are hoping for. You will then lie down, usually with a blanket and an eye covering, and the practitioner will drum or rattle while you journey. When the journey ends, you come back slowly and talk through what you noticed. Sessions can be one to one or in a group, and often last between an hour and an hour and a half.
Do I need experience?
Not at all. You do not need to believe anything in particular, visualise perfectly or have tried anything like it before. Some people see vivid images, and others sense, hear or simply feel something. Whatever you notice is the right experience for you.
Is it safe?
Journeying is a gentle practice for most people, but it is not a replacement for medical or mental health care. If you have any health concerns, speak with your GP, and let your practitioner know before your session.
Journeying here in Ireland
Some practitioners in Ireland weave in a love of the land, the seasons and our own old traditions alongside their journeying. If that appeals to you, ask about their approach when you get in touch.
Tips for your first journey
Wear comfortable, warm clothing.
Think of a simple question or intention if you like, but it is fine to go in with none.
Bring a notebook to jot down what you notice afterwards.
Ask your practitioner about their training and where their teachings come from.
Drink water and take a quiet moment afterwards.
Find a practitioner near you
Shamanic practitioners are listed across Ireland. Search by therapy, county or location in the Holistic Ireland directory and visit their website to ask questions or book.
Frequently asked questions
Will I see things?
Some people see vivid images, and others sense, hear or feel something instead. Every experience is valid.
Is shamanic journeying religious?
It is a spiritual practice, but it is not tied to one particular religion, and you are welcome to bring your own beliefs.
Can I journey online?
Some practitioners offer online sessions. Look for online availability when you search the directory.
Can I do it in a group?
Yes. Many practitioners offer group journeys as well as one to one sessions.
Is it a replacement for medical care?
No. It is a complementary, spiritual practice. Always speak with your GP or healthcare professional about medical concerns.
Are you a practitioner?
If you offer holistic services anywhere in Ireland, north or south, we would love to see you listed. The first 200 approved listings receive 12 months free.
Find a practitioner
Explore practitioners by county and therapy, read their profiles, and contact them directly to ask about their approach and appointments.
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