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Reiki began in Japan in the early 1900s with a man named Mikao Usui, and it has travelled a long way since. It is now one of the most widely practised holistic therapies in Ireland. What happens in a session The session itself is very simple. You lie down fully clothed. Your therapist places their hands gently on or slightly above your body, holding each position for a few minutes, working through a sequence from head to feet. There is no massage and no manipulation. The room

If you have never had a holistic treatment before, the not knowing can be enough to put you off booking. So here is exactly how it tends to go. Before you go You will usually be asked to fill in a short health history, either beforehand or when you arrive. Be honest on it, especially about medication, pregnancy and any recent surgery. It shapes how your therapist works with you. When you arrive Expect a chat first, maybe fifteen minutes. Your therapist will ask what brought y

Holistic therapy in Ireland is largely unregulated, which means the responsibility for choosing well lands with you. That sounds daunting. In practice, a handful of questions will get you a long way. Ask about their training Ask where they trained, how long the course was, and whether they belong to a professional body. A weekend certificate and a three year diploma are not the same thing, and a good therapist will tell you plainly which they hold. Ask about insurance Every p

Reflexology is a treatment applied to the feet, and occasionally to the hands or ears, based on the idea that specific points there correspond to other parts of the body. I will say the obvious thing first. It is not just a foot rub. A reflexologist works with real precision, using thumb and finger pressure across mapped areas of the foot, and they are paying close attention to what they find under their hands. Areas that feel gritty, tender or resistant tell them something.

If you have ever left an appointment feeling like nobody actually asked how you were, you will understand the appeal of holistic therapy. The word holistic simply means whole. A holistic therapist is interested in more than the sore shoulder or the headache you came in with. They will usually ask about your sleep, your stress levels, what is going on at home, how you have been eating. Not to be nosy, but because these things rarely sit in separate boxes. The shoulder that wil

Energy healing is one of those phrases that can make people bristle, and I understand why. It sounds vague. So let me tell you what actually happens in a session, because that part is not vague at all. What happens in a session You lie down, fully clothed, usually on a treatment couch. The room is warm and quiet. Your therapist places their hands lightly on you or holds them just above your body, moving slowly from your head down. They work in silence for the most part. It la

A warm, practical introduction to holistic wellness, how complementary therapies can support self-care, and what to look for when choosing a practitioner.

Are you a holistic therapist looking to start your own business? To help you get started on the right foot, here are some essential tips to consider: Define Your Niche: Before launching your business, take the time to define your niche within the holistic therapy industry. Whatever you specialise in, you should explore what sets you apart from others in the field. Write Your Story: This can tie in with the above, helping to bring your uniqueness to the fore. What led you on t