What is reflexology?

Reflexology is a treatment applied to the feet, and occasionally to the hands or ears, based on the idea that specific points there correspond to other parts of the body.

I will say the obvious thing first. It is not just a foot rub. A reflexologist works with real precision, using thumb and finger pressure across mapped areas of the foot, and they are paying close attention to what they find under their hands. Areas that feel gritty, tender or resistant tell them something. Many clients are surprised when a therapist pauses on a spot and asks whether they have been having trouble with their digestion, or their sinuses.

What a session involves

A session usually runs for about an hour. You stay fully clothed apart from your shoes and socks and you are usually reclined or lying down. Most people find the pressure firm but comfortable. A tender point might make you wince briefly, and it tends to pass quickly.

Why people come

Stress and poor sleep are the most common reasons by a distance. Others come during pregnancy, or while going through a difficult stretch, or simply because an hour of undivided care is hard to come by.

Afterwards, drink plenty of water and go gently for the rest of the day if you can. It is common to feel very relaxed or a little tired.

As with all holistic therapies, reflexology works alongside your medical care rather than in place of it. A well trained reflexologist will not diagnose anything and will refer you on if something concerns them.

You will find qualified reflexologists across Ireland in our directory, searchable by county and town.

This article is for general information only and is not medical advice, diagnosis or treatment.